SEO report of lifeact3.com

Redirected to www.outdoorbody.net/

Home - Outdoor Body

www.outdoorbody.net/

Outdoor Body. Transform your body through outdoor exercise and eating real food. Burn fat, get lean, toned and strong.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.outdoorbody.net/

Character length : 20

Title
Home - Outdoor Body
Description
Outdoor Body. Transform your body through outdoor exercise and eating real food. Burn fat, get lean, toned and strong.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Outdoor Body
description: Outdoor Body. Transform your body through outdoor exercise and eating real food. Burn fat, get lean, toned and strong.
url: http://www.outdoorbody.net/
site_name: Outdoor Body
image: http://www.outdoorbody.net/wp-content/uploads/2017/02/veggie-basket-SMALL.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://outdoorbody.net/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Outdoor Body

Character length : 19

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
829300
Heading structure in the source code
  • <H1> Outdoor Body
  • <H2> Header Right
  • <H1> Go Play Outside to get
  • <H1> Lean, Toned and Strong
  • <H3> I'm Jay the Outdoor Body CoachI'll show you how
  • <H1> Do You Want to Burn Fat
  • <H1> Without Going to the Gym?
  • <H3> I'm Jay the Outdoor Body Coach I'll show you how
  • <H1> -  Mission  -
  • <H4> Guide to Breakfast with 4 Tasty Feeds: Proven to kick-start Rapid Fat Burning
  • <H4> Outdoor Exercise Routines to Change Your Normal Run into a Fat Burning Process
  • <H4> Exercise Plan and Eating Plan Templates
  • <H1>  -  What people are saying  -
  • <H3> Who Is Your Kids Role Model?
  • <H3> Why You Must Go Play Outside. Science Behind The Movement
  • <H3> Burn More Calories. Everyone Needs More of This in Their Life!
  • <H3> Are Genetics Stopping You From Getting Toned?
  • <H3> Win the Debate! Get Out The Door To Exercise
  • <H3> Fajita Freedom Bowl Recipe
  • <H1> -  It would be choice to hear from you  -
  • <H2> Footer
  • <H3> Burn Fat, Eat Great and Enjoy Life
Word cloud
  • get14
  • exercise13
  • fat10
  • body9
  • toned7
  • outdoor7
  • lean6
  • burn6
  • strong6
  • burning5
  • want5
  • life5
  • breakfast5
  • play4
  • easy4
  • them4
  • genetics4
  • plan4
  • debate4
  • how4
  • tasty4
  • outdoors4
  • role3
  • food3
  • kids3
  • goals3
  • best3
  • bowl3
  • feeds3
  • win3
  • door3
  • calories3
  • into3
  • run3
  • planning3
  • model3
  • after3
  • quick3
  • even3
  • articles3
  • eat3
  • show3
  • jay3
  • time3
  • routines3
  • told2
  • now2
  • never2
  • nothing2
  • important2
  • before2
  • download2
  • i’ve2
  • see2
  • help2
  • freedom2
  • running2
  • been2
  • oats2
  • people2
Keyword matrix
wordtitledescriptionsheading
get
exercise
fat
body
toned
outdoor
Two Word cloud
  • get out3
  • you how3
  • role model3
  • fajita freedom2
  • i'm jay2
  • body coach2
Three Word cloud
  • burn more calories2
  • role model for2
  • for those of you2
  • transform your body2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
2.60
Flesch Reading Ease
89.70
Coleman Liau Index
7.10
Automated Readability Index (ARI)
0.70
Dale–Chall Readability
6.20
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
7016
Number of words
1804
Number of sentences
238
Average words per sentences
8
Number of syllables
2333
Syllables in words
2258
Average syllables in words
1.29
Number of words in first three syllables
161
Percentage of word / syllables
8.92
Words not in Dale-Chall easy-word list
678
Words not in Spache easy-word list
313

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.69 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
105
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.outdoorbody.net/.. /jquery.js?ver=1.12.4
  • http://www.outdoorbody.net/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.outdoorbody.net/.. /scrollTo.js?ver=1.5.7
  • http://www.outdoorbody.net/.. /jquery.form.min.js?ver=4.2.1
  • http://www.outdoorbody.net/.. /mailchimp.js?ver=1.5.7
  • http://www.outdoorbody.net/.. /core.min.js?ver=1.11.4
  • http://www.outdoorbody.net/.. /datepicker.js?ver=5.0.1
  • http://www.outdoorbody.net/.. /sdm_wp_scripts.js?ver=5.0.1
  • http://www.outdoorbody.net/.. /jquery.cycle.min.js?ver=1.13.4
  • http://www.outdoorbody.net/.. /jquery.cycle.swipe.min.js?ver=1.13.4
  • http://www.outdoorbody.net/.. /jquery.slider.min.js?ver=1.13.4
  • http://www.outdoorbody.net/.. /wpp-4.2.0.min.js?ver=4.2.2
  • http://www.outdoorbody.net/.. /owl.carousel.js?ver=2.0.0
  • http://www.outdoorbody.net/.. /jquery.mousewheel.min.js?ver=3.1.12
  • http://www.outdoorbody.net/.. /scripts.js?ver=5.0.5
  • http://www.outdoorbody.net/.. /effect.min.js?ver=1.11.4
  • http://www.outdoorbody.net/.. /hoverIntent.min.js?ver=1.8.1
  • http://www.outdoorbody.net/.. /superfish.min.js?ver=1.7.5
  • http://www.outdoorbody.net/.. /superfish.args.min.js?ver=2.7.1
  • http://www.outdoorbody.net/.. /skip-links.min.js?ver=2.7.1
  • http://www.outdoorbody.net/.. /responsive-menu.js?ver=1.0.0
  • http://www.outdoorbody.net/wp-includes/js/wp-embed.min.js?ver=5.0.1
  • http://www.outdoorbody.net/.. /styling-295.min.js?ver=2.9.5
  • http://www.outdoorbody.net/.. /sow.jquery.fittext.min.js?ver=1.2
  • http://www.outdoorbody.net/.. /imagesloaded.min.js?ver=3.2.0
  • http://www.outdoorbody.net/.. /underscore.min.js?ver=1.8.3
  • http://www.outdoorbody.net/.. /controller.min.js?ver=2.32.3
List of render blocking css files
  • http://www.outdoorbody.net/.. /flick.css?ver=5.0.1
  • http://www.outdoorbody.net/?mcsf_action=main_css&ver=5.0.1
  • http://www.outdoorbody.net/.. /style.css?ver=2.2.420171130g
  • http://www.outdoorbody.net/.. /style.min.css?ver=5.0.1
  • http://www.outdoorbody.net/.. /styles.css?ver=5.0.5
  • http://www.outdoorbody.net/.. /sdm_wp_styles.css?ver=5.0.1
  • http://www.outdoorbody.net/.. /front-flex.min.css?ver=2.9.5
  • http://www.outdoorbody.net/.. /sow-social-media-buttons-atom-a77863b0af...
  • http://www.outdoorbody.net/.. /style.css?ver=1.13.4
  • http://www.outdoorbody.net/.. /sow-button-wire-a1d62059a298.css?ver=5.0...
  • http://www.outdoorbody.net/.. /slider.css?ver=1.13.4
  • http://www.outdoorbody.net/.. /sow-hero-default-0742f77be212.css?ver=5....
  • http://www.outdoorbody.net/.. /wpp.css?ver=4.2.2
  • http://www.outdoorbody.net/.. /owl.carousel.css?ver=5.0.1
  • http://fonts.googleapis.com/css?family=Source+Sans+Pro%3A400%2C600%2...
  • http://www.outdoorbody.net/.. /dashicons.min.css?ver=5.0.1
  • http://www.outdoorbody.net/.. /button-styles.css?ver=2.1.2
  • http://www.outdoorbody.net/wp-includes/css/dashicons.min.css
  • http://www.outdoorbody.net/.. /font-awesome.min.css
  • http://www.outdoorbody.net/.. /so-css-genesis.css?ver=1544168983
  • http://www.outdoorbody.net/.. /content.css?ver=2.32.3
  • http://www.outdoorbody.net/.. /font-awesome.min.css?ver=4.6.3
  • http://www.outdoorbody.net/.. /slider-controls-sides-outside-buttons.cs...
  • http://www.outdoorbody.net/.. /rating-display.css?ver=2.32.3
  • http://www.outdoorbody.net/.. /default.css?ver=5.0.1
  • http://www.outdoorbody.net/.. /sow-social-media-buttons-atom-22c8b0e6e2...
  • http://www.outdoorbody.net/.. /style.css?ver=5.0.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.outdoorbody.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.outdoorbody.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.outdoorbody.net/wp-content/plugins/mailchimp//js/scrollTo.js?ver=1.5.7
  • http://www.outdoorbody.net/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.outdoorbody.net/wp-content/plugins/mailchimp//js/mailchimp.js?ver=1.5.7
  • http://www.outdoorbody.net/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://www.outdoorbody.net/wp-content/plugins/mailchimp//js/datepicker.js?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/simple-download-monitor/js/sdm_wp_scripts.js?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/so-widgets-bundle/js/jquery.cycle.min.js?ver=1.8.6
  • http://www.outdoorbody.net/wp-content/plugins/so-widgets-bundle/js/slider/jquery.slider.min.js?ver=1.8.6
  • http://www.outdoorbody.net/wp-content/plugins/wp-posts-carousel/owl.carousel/owl.carousel.js?ver=2.0.0
  • http://www.outdoorbody.net/wp-content/plugins/wp-posts-carousel/owl.carousel/jquery.mousewheel.min.js?ver=3.1.12
  • http://www.outdoorbody.net/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://www.outdoorbody.net/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://www.outdoorbody.net/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.outdoorbody.net/wp-content/themes/genesis/lib/js/menu/superfish.js?ver=1.7.5
  • http://www.outdoorbody.net/wp-content/themes/genesis/lib/js/menu/superfish.args.js?ver=2.5.0
  • http://www.outdoorbody.net/wp-content/themes/genesis/lib/js/skip-links.js?ver=2.5.0
  • http://www.outdoorbody.net/wp-content/themes/genesis-sample/js/responsive-menu.js?ver=1.0.0
  • http://www.outdoorbody.net/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/siteorigin-panels/inc/../js/styling-25.min.js?ver=2.5.2
File size of all javascript files combined
932.36KB
Javascript minifying
You can save 15.4KB (34% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.outdoorbody.net/wp-content/plugins/mailchimp//css/flick/flick.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/themes/genesis-sample/style.css?ver=2.2.420171130g
  • http://www.outdoorbody.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://www.outdoorbody.net/wp-content/plugins/simple-download-monitor/css/sdm_wp_styles.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/siteorigin-panels/inc/../css/front-flex.css?ver=2.5.2
  • http://www.outdoorbody.net/wp-content/uploads/siteorigin-widgets/sow-social-media-buttons-atom-3de45aeab7f2.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/so-widgets-bundle/widgets/button/css/style.css?ver=1.8.6
  • http://www.outdoorbody.net/wp-content/uploads/siteorigin-widgets/sow-button-atom-76726051a115.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/so-widgets-bundle/css/slider/slider.css?ver=1.8.6
  • http://www.outdoorbody.net/wp-content/uploads/siteorigin-widgets/sow-hero-default-4dcd0dfa4606.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/wp-posts-carousel/owl.carousel/assets/owl.carousel.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-includes/css/dashicons.min.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/wordpress-popular-posts/style/wpp.css?ver=3.3.4
  • http://www.outdoorbody.net/wp-content/plugins/forget-about-shortcode-buttons/assets/css/button-styles.css?ver=1.1.2
  • http://www.outdoorbody.net/wp-content/plugins/forget-about-shortcode-buttons/assets/css/font-awesome.min.css?ver=1.1.2
  • http://www.outdoorbody.net/wp-content/uploads/siteorigin-widgets/sow-button-atom-c63f10842134.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/wp-posts-carousel/templates/default.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/uploads/siteorigin-widgets/sow-social-media-buttons-atom-0e23ce67f1f9.css?ver=4.7.5
  • http://www.outdoorbody.net/wp-content/plugins/so-widgets-bundle/icons/fontawesome/style.css?ver=4.7.5
File size of all css files combined
392.91KB
CSS minifying
You can save 4.9KB (23% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
79.80KB
Gzip compression
Error! By using Gzip you can save 611B (62% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
99
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://api.optmnstr.com/v1/optin/25464/515873Expiry time is not specified
https://api.optmnstr.com/v1/optin/25464/518353Expiry time is not specified
https://api.optmnstr.com/v1/optin/25464/555457Expiry time is not specified
https://api.optmnstr.com/v1/optin/25464/555458Expiry time is not specified
https://api.optmnstr.com/v1/optin/25464/591610Expiry time is not specified
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.44MB
Image optimisation
You can save 459.9KB (36% compression) by optimising the images below:

 Website security

IP
104.155.159.31
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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